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Month: July 2017

A Home Workout Plan for Mothers to Lose Belly Fat Post Pregnancy

Every women has a sole dream that one day she will become a mother of a sweet child. As soon as she gets pregnant, everyone takes more care of her. She becomes more conscious about her diet and food she eats because it is not only for her, but also for her child who is in her womb. That moment is very special for every females  who are living thing in the earth, whether it may a human being,  animal, bird or any other creature. But after the post pregnancy, the body shape changes. During pregnancy she loved her belly fat but after the post pregnancy, the major problem faced by the her is the same fat. Now wondering how to lose belly fat after having a baby?


Lose Belly Fat Post Pregnancy


Before going to the exercises, let’s gain some knowledge about the stomach which help you to understand that how those exercises work and reduce the belly fat. There are basically two types of belly fats which are named as visceral and subcutaneous. The difference between both the fats are, the visceral fat are present in your internal organs which is not visible to you. The other fat, that is the subcutaneous lies beneath the surface of the skin which is visible to you. The presence of visceral fat is little dangerous and the reason behind your bigger belly is visceral. When there is the presence of visceral fat, it pushes up the subcutaneous fat which makes your belly look bigger. So, to have a healthy body and shaped stomach, you need to cleanse both the fats.

How to lose your belly fats

As mentioned earlier, there are a number of ways through which you can lose your belly fat post pregnancy. Here are just a few. But daily workout of the exercises which are mentioned below will gain you positive results.

  • Breastfeed

Many mothers say that breastfeeding helps them to lose weight after pregnancy. There is a simple reason behind this which is breastfeeding helps new mothers uterus return to its previous size. This will naturally reduce the belly fat and you will look much slimmer. Earlier, mothers used to breastfeed her child till the baby is around three or till the milk is stopped. But now it is rarely seen. There are some strong reasons behind those traditions which today we neglect. So, continue the breastfeeding till the milk is being produced. You should also know that the milk which is consumed by the child from your breast helps to develop him physically and also for his/her healthy growth. More the breastfeed, more healthier will be your child.

  • Avoid alcohol or carbonated drinks

In normal sense, drinking alcohol is not good for your health and especially for your liver. It causes many liver diseases which are known in general. So, consuming more alcohol or carbonated drinks after your pregnancy is not only good for you but also for your child. When you consume alcohol or carbonated drinks, you enjoy the drink but at the same time it is being consumed by your child too. After the consumption of alcohol, you breastfeed your child through which the alcohol is ingested by the baby. It also makes difficult to shift your stomach fat. It is also a known fact that drinking beer causes a round tummy. You are planning to reduce your belly fat rather than to increase. So, till the period when your baby is having breastfeeding you avoid consuming drink and carbonated drinks.

  • Eat right foods

You are planning to reduce your tummy fat so you need to have proper exercise. To complete your exercise efficiently, you need to have a good health and energy. Eating junk foods may not provide you the energy instead it may cause other problems. So, before planning to workout, make sure that you have a proper intake of healthy foods. Eating healthy foods will not only provide you energy but also help you to lose your weight and stomach fat. Have a healthy food plan which consists of fresh vegetables, especially green leafs, fresh fruits, pulses and cereals. You can take the help of your doctor or your physical trainer to create a food chart for you. Make sure that the food you intake contains high proteins and nutrients.

  • Regular exercise for your whole body

You need to have a regular exercise. They can include sit ups, push ups, yoga, etc. most of the women go for yoga which is very beneficial not only for their body but also for mind and stress relief. You can go for walk and jogging too. You can also exercise on spin bikes to lose belly fat quickly. Exercising on spin bike has been proven to burn more calories than treadmill. With just 30 minutes of exercise you can lose about 400 calories. Apart from this, the most beneficial exercise for your whole body is daily household chores. Instead of relying on others, you start completing the daily household works. It is the best workout which provides result as well as completes your house work. Ensure that your whole body gets exercise and not only your belly.


The belly fat will not reduce in a day. So, just continue your exercise daily and slowly you will notice the difference. This are the tips which are not a difficult one instead a normal day to day things which we neglect mostly. So, follow the tips and reduce your belly fat.

Explore The Endless Options Of Yoga Clothing For Women

There is no need for you to dress for your yoga class in casual tees and track pants. With a wide range of options available for yoga clothing for women, you can dress to your yoga class in whichever way you want- spunk, casual, or feminine. Here are some of the most popular choices for yoga clothing for women.

yoga clothing for women

Yoga pants
Most yoga asanas require ample stretching. So, you obviously cannot wear your jeans to your yoga class. This is where yoga pants come to play. They are stretchable and offer you ample flexibility when you practice yoga asanas. They are available in full length, cropped and knee length versions. So, you can easily make your pick.

Yoga shorts
In case, you do not prefer full length pants while practicing yoga, yoga shorts are a great option for you. Unlike yoga pants, yoga shorts offer free movement of the knees and lower legs. This makes yoga shorts apt for those who practice advanced yoga.

Yoga tank tops
Yoga tank tops are the hottest pick in yoga clothing for women. No matter what is your size, you can surely fit into one of these yoga tank tops. You can choose from a wide range of styles- criss-cross, racer back, halter neck and the like. Yoga tank tops are available in a wide range of color options- purple, green, yellow, orange, red…you name it and you have it.

Yoga scrunched cardigans
Practicing yoga in a tank top can be a little uncomfortable during the winter season. This is where these scrunched cardigans come into play. They keep you warm as you practice yoga. Also, they are scrunched at the bottom so you do not have to worry about your cardigan rolling up in some yoga postures.

Yoga leggings
If you are not very comfortable with yoga pants or shorts, then yoga leggings are a great option for you. They offer amazing flexibility and are easy to use. You can wear them with a t-shirt or a tank top. However, if you are on the heavier side, these yoga leggings may not be the best choice.

Yoga t-shirts
These are the best option if you would like to keep it very simple and casual for the yoga class. The best part about yoga T-shirts is that you can wear them not just to your yoga class but for casual wear as well. Yoga T-shirts imprinted with spiritual symbols are a hot pick. You can choose amongst the full sleeves, half sleeves or sleeveless yoga T-shirts.

Yoga leotard
Some women are not very comfortable practicing yoga in tank tops and yoga pants. Yoga leotard is the perfect option for such females. It keeps your arms and legs free and allows easily movement. It is more suitable for practicing advanced yoga forms.

Go ahead and choose your favorite yoga clothes and dress the way you want to.

The Spiritual Philosophy- Practice Yoga to Bond with the Spirit

The spirit is within us – not something that can be acquired from outside. It is inside you – it is you. One method of reaching to the self within is ‘breath’. Breath is the bridge between the spirit and the body. Yoga teaches how to control the flow of breath by linking it with physical exercises and postures.


yoga for peace

The practice of yoga helps us reach closer to the spirit. The final destination is the experience of this blissful radiance that is actually not just inside us but all around us. Self realization is nothing but dissolving our body-mind into the spirit.

In the process, yoga helps us become more aware and mindful of our body and surroundings. It tunes us to the needs of our body and mind. It makes us aware of what needs to be done or understood. The journey makes us feel confident of ourselves and believe in our innate abilities. It brings vitality in life and a refreshing change in attitude towards life.

Yoga benefits several planes of life – physical, mental, emotional and spiritual. It gives not just physical strength but also mental toughness and emotional stability. Yoga accelerates evolution of consciousness; it is not merely a personal fitness plan.

Meditative postures in yoga help free our thoughts. Several styles of yoga focus on this plane. Thoughts just come and go, and yoga teaches how to detach from them while not avoiding them. Anxiety and depression can easily be reduced and even eliminated. Anxiety and depression are just “thoughts”; yoga brings us to this realization. You have to go through the process to understand this. You can then have better control over emotions and be clear in your thinking process. Improved concentration is one of the first benefits that yoga imparts.

Yoga also deeply relaxes the body and improves physical wellbeing. A great deal of stamina, strength and flexibility can be achieved by doing yoga. This in turn helps us focus on the spiritual level of life – a healthy body makes for a healthy mind, and a healthy mind makes for spiritual uplift. Some styles of yoga focus primarily on physical fitness and can be used as stepping stones to further progress.

Control over breath vitalizes the body and helps sustain the benefits of yoga for longer periods of time. The breathing becomes smoother and deeper. Many people have the habit of holding breath especially during moments of stress. Yoga clears out the air channels and makes breathing easy, which has a calming effect on the mind.

Yoga is not religious – it is spiritual. Although founded by Hindus, the spirit belongs to no religion. The spirit is one.